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First Step Therapy & Wellness Group is a Five Star Private Practice Group that has been a staple on a local and national platform for over a decade.

We believe that our commitment to the community and the families we serve has led to our rapid expansion and success. Our World Class Team of Professionals is well established and respected within the Mental Health and Wellness Care sector. Our Group consists of Psychotherapists, Registered Dietitians/Nutritionists, Life Coaches, Psychiatric Clinicians, and much more. We provide Psychiatric Evaluations, Medication Management, Therapeutic, and Dietary Counseling Services under one umbrella. We treat Children, Adolescents, Individuals, Couples, and Families that are multi-cultural and rich in diversity.

Here at First Step, we adopt a multidimensional approach to treatment. We believe that Therapy in conjunction with Nutrition will augment an individual’s Emotional and Physical Health enabling them to function better and make healthier lifestyle choices in both their personal lives and Professional Careers. A healthy symbiotic relationship between Therapy and Nutrition should coexist and be considered when evaluating a person’s Emotional and Physical Health. Science and Research is heavily weighted in support that Nutrition is a key factor that affects Brain Health and Physical Wellbeing. First Step is a strong proponent of science that is rich in evidentiary value and the facts are indisputable that Social and Emotional Wellbeing along with Diet and Exercise have a direct impact on Brain Power & Physical Health.

Taking the First Step Toward Change is both Exciting and Empowering. Our World Class Team of Experts is here to support and guide you and/or your family member(s) toward embracing a healthier life style choice.

Take the First Step and call now! 516-330-8422