First Step Therapy & Wellness Group

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Office Suites Available

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Individual Therapy

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Adolescence

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LGBTQI+

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Play Therapy

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Family Therapy

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NY OASAS Approved DWI Assessments

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Couples Therapy

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Seniors

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Bereavement

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Freedom

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"Happiness Belongs To The Self-Sufficient"
- Aristotle

Brain Power Through Nutrition & Therapy Is Our Core Philosophy!

First Step Therapy & Wellness is a Private Practice Group that has been a staple within the community for over a decade. We believe that our commitment to the community and the families we serve has led to our rapid expansion and success. Our multidisciplinary Team of Clinicians is well established and respected within the Mental Health and Wellness Profession.

We are a formidable Mental Health and Wellness Group of Independent Psychotherapists, Registered Dietitians/Nutritionists, Psychiatric Clinicians, providing Psychiatric Evaluations, Medication Management, Therapeutic, and Dietary Counseling Services under one umbrella. Our Team is multi-linguistic with fluency in Cantonese, English, Hindi, Malayalam, Mandarin, Spanish/Hispanic/Latino, and Tamil. We treat children, adolescents, individuals, couples, and families that are multi-cultural and rich in diversity.

Here at First Step, we adopt a multidimensional approach to treatment. We believe that Nutrition in conjunction with Therapy will augment an individual’s Emotional and Physical Health enabling them to function better and make healthier lifestyle choices in both their personal lives and professional careers.

A healthy symbiotic relationship between Therapy and Nutrition should coexist and be considered when evaluating a person’s Emotional and Physical Health. Science and Research is heavily weighted in support that Nutrition is a key factor that affects Brain Health and Physical Wellbeing. First Step Therapy & Wellness is a strong proponent of science that is rich in evidentiary value and the facts are indisputable that Social and Emotional Wellbeing along with Diet and Exercise have a direct impact on Brain Power & Physical Health.

First Step offers a wealth of services tailored to the individual needs of each Client and together our Team has an extensive resume of specialties including, but not limited to;

Addiction Specialist
ADHD
Adoption Home Studies
Anger Management
Certified Bariatric Counselor
Cognitive Behavioral Therapy
Depression & Anxiety
Dialectical Behavioral Therapy
Divorce
Domestic Violence
Drug & Alcohol Abuse
DWI Assessments (NY Oasas Approved)
Eating Disorders
EMDR
Grief
Infertility
Infidelity

Infidelity
Law Enforcement
LGBTQIA+
Licensure Prep Workshops NY MHC Association
Motivational Interviewing
Obsessive Compulsive Disorder
Parenting Support
Play Therapy
Postpartum Depression (PPD)
Psychoanalytic Psychotherapy
Registered Dietitian/Nutritionist
School Issues (bullying)
Sexual Assault/Rape
Trauma (PTSD)
Traumatic Brain Injury (TBI)
Veterans

First Step Therapy & Wellness accepts all major insurance plans including, but not limited to, Medicaid Managed Care, Medicare, and sliding scale rates are offered by select Clinicians. It should be noted that each Clinician has their own contact information and a separate set of policies/procedures specifically designed to fit their Private Practice requirements.

Taking the First Step Toward Change is both Exciting and Empowering. Our Team of experienced and highly trained Clinicians is here to support and guide you and/or your family member(s) toward embracing a healthier life style choice.

Take the First Step and call now! 516-330-8422

Meet Our Team

We also have office space available that is welcoming and inviting. If you are an experienced clinician or if you are taking the First Step toward starting a Private Practice, our knowledgeable group is here to assist you every Step of the way.